Registered Psychotherapist (RP) · Virtual psychotherapy across Ontario
Online therapy for adults across OntarioTherapy that understands the whole of you — body and mind.
I'm Krista Lynne Capstick, a Registered Psychotherapist. I support adults navigating chronic pain and illness, ADHD, anxiety, depression, burnout, and life transitions. My approach is grounded in warmth, honesty, and understanding, without judgment.
Registered Psychotherapist (RP)
Online therapy for anyone in Ontario
Areas of focus
How can I support you?
Everyone comes to therapy for different reasons. Explore the areas I support and learn how therapy can help you navigate life's challenges in a way that feels right for you.
Chronic Pain & Illness
Living with pain or illness affects far more than the body. Therapy that understands both sides — from a therapist with a nursing background.
ADHD
ADHD is more than trouble focusing — it's the mental load, the burnout, and the years of being told you're not trying hard enough.
Anxiety
When worry, tension, or panic take up more space than they should — or every body sensation becomes a question — therapy can help you get your life back.
Depression
When everything feels heavy or flat, therapy offers a way through — one honest conversation at a time.
Self-Esteem
If your inner critic runs the show, therapy can help you build a steadier, kinder relationship with yourself.
Burnout & Stress
Exhaustion that rest does not fix deserves real attention — not another productivity hack.
Life Transitions
New chapters — wanted or not — can shake your footing. Therapy helps you find it again.
Relationships
Patterns that repeat with partners, family, or friends can change — starting with understanding them.
About Krista
Experience That Shapes My Approach
With nearly 15 years of nursing experience, I've had the opportunity to work with people from all walks of life, often during some of their most difficult moments. That experience has shaped how I approach psychotherapy — with an understanding that everyone has their own story, challenges, and reasons for seeking support. I believe in meeting people where they are, without judgment or expectations of where they should be.
Read More About MeGetting started
Taking the first step towards change
Book a free consultation
We'll have a brief 20-minute conversation to discuss what's bringing you to therapy, answer your questions, and see if we're a good fit.
Schedule your first session
If you decide to move forward, we'll schedule your first 50-minute virtual session. Together, we'll begin exploring your concerns and what you'd like to work toward.
Continue at your own pace
Through ongoing online sessions, we'll work collaboratively to explore challenges, develop practical strategies, and make progress toward your goals — at a pace that feels right for you.
Ready to take the first step?
Book a free consultation call. We'll talk about what's bringing you to therapy and whether we're a good fit — no pressure, no commitment.